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Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs
Hey team!!
Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)
PMS & mood
Dealing with pain
Focusing on strength Vs fat loss
What to do when you feel like your body is letting you down
Life at maintenance
Lessons from losing 30lbs
Money and happiness
The book: 'Die with zero'
Chat to Emma about commit to 6 here.
Join commit to 6 here.
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Hey team!!
Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)
PMS & mood
Dealing with pain
Focusing on strength Vs fat loss
What to do when you feel like your body is letting you down
Life at maintenance
Lessons from losing 30lbs
Money and happiness
The book: 'Die with zero'
Chat to Emma about commit to 6 here.
Join commit to 6 here.
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