There are a million tasks on our to-do lists that we need to get done—and we don’t want to do any of them. There are so many little things we should be doing on any given day and the mental load of trying to remember them all is fucking exhausting. We know we should be eating healthy, going on walks, going to the gym, getting dental work, filing taxes, doing laundry, responding to emails (and the list goes on…) but goddamn it, we don’t want to! If you’re feeling the same, maybe it’s time we all cut our losses and get some help for the things we know we need to do but don’t, no shame necessary.

All the things we should be doing—and don’t [6:24]

The mental load of being alive [7:24]

An exhausting, never-ending to do list [9:18]

Making space in our routines [11:35]

Make peace with your weaknesses [14:26]

Let people help you [18:06]

Things don’t always stay the same [19:57]

Good enough is okay [21:56]

The Black + White thinking is messing us up [23:09]

The small, unsexy stuff makes the biggest difference [24:58]

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