In today’s bonus episode we’re kicking off Season 3 of Behind The Smile Podcast! And to say a big thank you I’ve decided to share with you all the secret sauce that makes up my morning routine.

Over the past few years, I’ve had countless people ask me “what’s your secret?” The truth is, there’s a number of ingredients I put into the recipe I call life, but one of the key elements is my morning routine.

If there’s a question or topic you’d like me to cover in future episodes, be sure to let me know by reaching out on my socials.

You can follow Ash and Behind The Smile on IG here: @ashbutterss

If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:

• A healthcare professional

• Alcoholics Anonymous

• Lifeline or Beyond Blue (Australia)

• CheckPoint (global)

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