Alice Liveing is a Sunday Times bestselling author and pint-sized personal trainer, podcaster and influencer with a passion for health and fitness.



I LOVED this conversation and how open and honest Alice is – it was a great reminder that we're all in this together, we all struggle and doubt ourselves at times and there are simple ways we can rise above this.



We discuss: -Building confidence -Fear of failure -How to handle criticism and ‘feedback’ -Social media overwhelm 



Find Alice on Instagram here



Listen to her podcast Give Me Strength







Download Your Free Confidence Affirmations Here



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Thanks so much for listening!

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