The wellness industry needs to chill the fuck out. Everyone wants to live forever, but we haven’t heard any good reasons why we would want to. Look, we aren’t advocating for eating horribly, quitting exercise, doing hard drugs, or any other “unhealthy” choices but giving up every fun activity in life in hopes for a few more years seems like a major fucking bummer. We want long and healthy lives, yes, but not if that means living without any of the little things that make us happy. There’s only so much you can sacrifice in hopes of a longer life before it starts reducing the quality of your time. Our Best Life means finding a balance in it all.

What the fuck is wrong with men? [4:29]

The happiest people work on themselves [8:16]

Trying to remain optimistic [10:34]

Why live longer, if you aren’t having any fun? [13:37]

Living unsustainably [16:57]

How to find balance in life [21:43]

Food is more than just fuel [23:54]

The quantity/quality bell curve [28:50]

You can’t change reality, so it’s best to accept it [31:27]

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