We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'

LINKS:

Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Skincare products I’m using:

Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Skincare Journey and Decisions"

4:46 - Skincare Routine & Updates

7:57 - Holiday Mindset Transformation

11:44 - Low-Calorie Treats and Wellness Tips

14:25 - Walking and Intuitive Eating Benefits

16:53 - "Intuitive Eating for Metabolic Variation"

21:17 - Portion Control and Balanced Nutrition

24:00 - Frequent Meals for Better Digestion

29:46 - Discipline Over Indulgence

30:25 - Mindful Treats and Drink Choices

33:38 - "Start Now for Lasting Progress"