LINKS:

Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist

Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==

Skincare products I’m using:

Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started

(https://www.macrohabits.com/get-started)

ShopMy links: https://shopmy.us/hannahpointer

CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

0:00 - "Skincare Journey and Decisions"

4:46 - Skincare Routine & Updates

7:57 - Holiday Mindset Transformation

11:44 - Low-Calorie Treats and Wellness Tips

14:25 - Walking and Intuitive Eating Benefits

16:53 - "Intuitive Eating for Metabolic Variation"

21:17 - Portion Control and Balanced Nutrition

24:00 - Frequent Meals for Better Digestion

29:46 - Discipline Over Indulgence

30:25 - Mindful Treats and Drink Choices

33:38 - "Start Now for Lasting Progress"