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Takeaways

Maureen shares her stressful experience of passing a driving test for a large trailer.

The importance of managing stress and taking time to decompress after challenges.

Food fortification can be beneficial for public health, despite some criticisms.

Supporting a family member with disordered eating requires sensitivity and understanding.

Running once a week is better than not running at all, but more frequency can yield better results.

It's essential to understand the motivations behind starting a new exercise routine.

Hunger can be influenced by various factors, including exercise, diet, and hormonal changes.

Fiber intake is as important as protein for overall health and satiety.

Older individuals may have ingrained eating habits that are difficult to change.

Maintaining a balanced diet with adequate protein and fiber is crucial for health. It's normal to feel hungrier at times while dieting.

Protein is important, but how important?

Intentionality is crucial for changing eating habits.

Committing fully to a plan simplifies decision-making.

Planning for social events can help maintain dietary goals.

Understanding your goals helps navigate holiday indulgences.

Resistance training is more impactful than just protein intake.

Mindset plays a significant role in achieving long-term goals.

Using a digital calendar can enhance planning efficiency.

Diet myths often complicate simple nutritional truths.