In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I recognise my part?, and Natalie shares what she's learned this week.

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