This is a solo episode where I’m answering your top questions that you sent in on Instagram.



I discuss:



* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose



This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com



CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).



This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.



Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.



Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review.



Thanks so much for listening!







TRANSCRIPT:



Chloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can.



Hopefully, whether or not this specific question and whether or not
these specific questions are relevant to you, hopefully the advice will be
something that can relate to you in your life as well. So, when it's podcast,
when I talk about everything from boundaries to self-worth, to sleep anxiety,
to fear about the future, finding your purpose health, anxiety, morning
routines, SID and a few other things as well.



If you haven't already, I want to invite you to come on over to calmer-you.com/free
and enter your email address. I will send you weekly podcast updates and also
my ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxiety
and become a ‘Calm You’ version of yourself. So, you can just head over to calmeryou.com/free
to grab that now. This episode is sponsored by ‘Kloris CBD oil’.



Everyone in the anxiety world is talking about CBD oil. But if you don't
know what it is CBD is a non-psychoactive compound, found in cannabis. It's

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