Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.

Hit play, get smarter, and start training like you mean it.

Shownotes

00:01:15 - Diet and Nutrition

00:07:48 - Strength and Fat Loss Myth

00:15:39 - Nutrition for Muscle Gain

00:21:03 - Protein Strategy

00:25:11 - Calories for Goals

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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