The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.

In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?

If you're done with keyboard coaches and want raw, unfiltered insights from an NFL veteran and elite coach, this episode is for you. Tune in now.

Shownotes

00:01:10 - Online Drama

00:13:36 - Strength & Conditioning for Fighters

00:30:31 - Internet Coaching vs. Real Coaching

00:38:13 - CrossFit & Sport-Specific Training

00:45:55 - Coaching Elite Athletes & Mentorship

00:53:03 - Jiu-Jitsu Culture & Strength Training

01:00:58 - The Role of Competition in Training

01:09:28 - Final Thoughts & Future of Training

Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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