Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.

They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.

Shownotes

00:01:35 - Training Adaptations

00:10:28 - Athletic Development

00:24:10 - CrossFit Influence & Misconceptions

00:32:55 - Training Philosophies & Periodization

00:41:30 - Bodybuilding vs. Functional Strength

00:50:18 - Performance vs. Aesthetic Training

00:58:45 - Coaching Methods & Athlete Development

01:07:30 - The Evolution of Strength Sports

01:16:05 - Political Landscape & Fitness Industry

01:24:45 - The Role of Social Media in Training

01:33:22 - Traditional vs. Modern Training Methods

01:42:15 - Tactical Training & Military Influence

01:51:08 - Future of Fitness & Strength Coaching

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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