We discuss:



* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming it



You can find Kirsty on Instagram @kirsty_gallagher_ and at [email protected]



This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com



CBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)



This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk



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Thanks so much for listening!







Transcript



Chloe B.:                Hello, and welcome to the calmer you podcast, thanks
so much listening today. This is your host Chloe Brotheridge. I am a coach and
a hypnotherapist, and I'm the author of the anxiety solution and brave new
girl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend of
mine, she's a yoga teacher. She's also the founder of Lunar living; she teaches
about the moon and how amazing the moon is basically, and how we can all start
to use the cycles of the moon to tune into ourselves more and tune into nature
more. And I actually love the conversation that we have.



We talk about why we should be paying
attention to the moon and what it's doing. She shares her technique for getting
life to slow down. If you're somebody like me who just thinks how is it
November suddenly, where did the year go? And you want to be more tuned into
life, and actually get life to slow down so that you can appreciate and enjoy
things more; you're going to love this episode. Kirsty also shares her life
philosophies, and she shares really openly about something that she's been
struggling with lately, and the insights that she's gained from it.



And I think this is something that so
many people are going to relate to. And if you haven't already, I want to
invite you to come on over to my website Calmeryou.com/free. And when you enter
your details there, you can receive a free anxiety toolkit which contains a

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