ESGfitness.co.uk

00:00 Introduction and Warm Weather Discussion

03:09 Exploring Glucose Monitoring and Its Implications

06:06 The Psychology of Tracking and Adherence

08:54 Understanding Hunger and Food Choices

11:53 Maintaining Motivation in Health and Fitness

14:50 Clothing Sizes and Body Image Discussions

20:10 Body Image and Fashion Choices

24:02 Navigating Career Values and Personal Growth

30:00 Warm-Up Techniques for Weight Training

33:01 Building Muscle Without Excess Calories

39:07 Electrolytes and Health Myths