April 08, 2025

Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

50 minutes

Running for enjoyment can lead to a healthier mindset.
Heart rate can indicate fitness levels, but context matters.
Managing pain with exercise modifications is crucial.
Plyometrics can enhance power and agility but require caution.
Personal fitness journeys often involve mindset shifts.
Caloric intake can vary; listen to your body's needs.
Body composition changes may not reflect on the scale.
Progress can be seen in measurements and photos, not just weight.
Mindset and purpose can transform one's relationship with food.
Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.
Scale weight isn't the only indicator of progress.
Progress photos can show significant changes not reflected on the scale.
Perfectionism can hinder long-term fitness success.
Flexibility in diet is crucial for sustainability.
Structure in eating can help maintain progress.
Emotional eating can be managed with mindfulness.
Weight loss medications have both benefits and drawbacks.
Supportive coaching can lead to better outcomes.
It's important to understand your relationship with food.

...more

By Emma Storey-Gordon

2929 ratings

April 08, 2025

50 minutes

Running for enjoyment can lead to a healthier mindset.
Heart rate can indicate fitness levels, but context matters.
Managing pain with exercise modifications is crucial.
Plyometrics can enhance power and agility but require caution.
Personal fitness journeys often involve mindset shifts.
Caloric intake can vary; listen to your body's needs.
Body composition changes may not reflect on the scale.
Progress can be seen in measurements and photos, not just weight.
Mindset and purpose can transform one's relationship with food.
Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.
Scale weight isn't the only indicator of progress.
Progress photos can show significant changes not reflected on the scale.
Perfectionism can hinder long-term fitness success.
Flexibility in diet is crucial for sustainability.
Structure in eating can help maintain progress.
Emotional eating can be managed with mindfulness.
Weight loss medications have both benefits and drawbacks.
Supportive coaching can lead to better outcomes.
It's important to understand your relationship with food.