ESGfitness.co.uk

06:17 Core Strength and Pilates Alternatives

08:46 Nutrition: Carbs, Fats, and Flexibility

11:50 The Complexity of Macros and Dieting

13:15 Deadlifts and Back Health

15:36 Aging, Height, and Metabolic Rate

15:45 Understanding Energy Requirements and Body Mass

22:07 Navigating Emotional Eating and Grief

29:20 Debunking Myths Around Diabetes and Sugar

34:25 Effective Strategies for Muscle Building and Fat Loss