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00:00 Introduction and Personal Updates

01:58 Metabolism Myths and Eating Habits

07:54 Book Recommendations and Personal Growth

11:59 Navigating Social Eating Situations

20:01 The Importance of Stretching After Workouts

21:44 Coffee and Hormones: The Fertility Connection

25:32 Body Image and Skin Tightening: The Truth About Fat Arms

28:19 Late Night Workouts: Nutrition Timing and Protein Needs

30:16 Building Glutes: Overcoming Pain and Progressing in Workouts

36:15 Gut Health Supplements: What Really Works?