Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of broad athletic development in youth sports.

Whether you’re an athlete, coach, or parent, this conversation is packed with insights to help you build strength that lasts and keep your body performing at its best for the long haul.

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