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Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
Apply for coaching here
00:00 Introduction and Gym Etiquette
02:57 Running and Joint Health
05:44 Weight Management and Progress Tracking
08:25 Supplements: NMN and Collagen
14:11 Dietary Changes and Protein Intake
19:52 Osteopenia and Carbohydrate Needs
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By Emma Storey-Gordon
5
2929 ratings
Apply for coaching here
00:00 Introduction and Gym Etiquette
02:57 Running and Joint Health
05:44 Weight Management and Progress Tracking
08:25 Supplements: NMN and Collagen
14:11 Dietary Changes and Protein Intake
19:52 Osteopenia and Carbohydrate Needs
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