Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

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Chapters

00:00 Introduction and Format Change

01:06 Debunking Exercise Myths for Menopausal Women

04:45 Understanding Hormonal Impact on Training

08:51 Caloric Needs and Misconceptions

12:09 NMN Supplementation and Aging

16:44 Q&A Session: Addressing Common Concerns