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00:00 The Impact of Daily Exercise

02:51 Understanding Progress in Fitness

05:57 The Truth About Creatine

09:01 Evaluating Supplements: MCT Oil and Keto Creamer

12:02 Addressing Upper Trap Tension

15:07 The Importance of Proper Muscle Recruitment

19:18 Managing Doubt in Long-Term Goals

24:16 Dietary Recommendations for Liver Health

27:37 The Importance of Lifestyle Changes

30:01 The Role of Medical Professionals in Diet and Exercise

32:29 Overcoming Drop-Off Points in Commitment

34:41 Understanding Protein Intake and Its Effects

35:45 The Benefits of Zone Two Training

38:51 Setting Goals for General Fitness