Most people don't need a better program. They need a better target.

Power Athlete Certified Coach, Dr. Ben Skutnik, joins John Welbourn to talk about why clear goals are the key to building strength, recovering from injury, and staying motivated when the work gets hard. From knee rehab and getting back to sprinting to balancing training with recovery, they break down what it takes to keep making progress instead of spinning your wheels.

If you want to train with purpose, recover smarter, and build strength that lasts, this episode is for you.

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Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY

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