The Energy Balance Podcast

Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino


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In this episode we discuss:

Whether low-carb diets increase cortisol over time

  • How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model

  • Whether tolerance to stress is improved on low-carb diets

  • Why being overweight or obese is not a sign of excess energy  

  • What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”

     

    Check out the Energy Balance Solution group coaching program: https://jayfeldmanwellness.com/solution

     

    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/ 

     

    Timestamps:

    4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress

    22:32 – why being overweight or obese is not a sign of excess energy

    34:20 – whether the bioenergetic view ignores evolutionary biology

    49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet”

     

    ...more
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    The Energy Balance PodcastBy Jay Feldman Wellness

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