Inside this episode of The STRONGCast, we cover the following:

Intro:

- How do I train beginner athletes at The Underground Strength Gym who have very poor levels of strength and no muscle?

- What are the 2 critical things to keep in mind when training athletes?

- How do we get athletes ready for college at The Underground Strength Gym?

With Chad:

- How did Chad get started as a Strength Coach and open up his warehouse gym?

- What were the mistakes Chad made when opening his warehouse gym?

- What inspired Chad to fly across the country as a college athlete to train and learn from Joe DeFranco while other Coaches never want to travel to learn?

- Should we use the conjugate method for increasing strength and overall performance?

- What assessment did Chad use for incoming athletes when he ran his gym?

- What is the driving force behind dreams and ideas for Strength Coaches, Lifters and in life in general?

- How were the college Football players trained for the NFL combine and their NFL pro day?

- Where do most Coaches miss the boat when prepping Football players?

- Off season vs In season workouts - how should you adjust your training for athletes?

- GPP / General Physical Preparation VS SPP / Specialized Physical Preparation and how to choose what you need to focus on for your training plan?

- How can you improve your numbers in the RAW squat, bench and deadlift?

- The BIGGEST Life Lessons Chad has learned as an athlete, a Coach and an entrepreneur

- What book makes Chad cry every time and which book you need to read to gain greater insight into life.

- Training alone with self motivation VS training in a group

Enjoy this STRONGCast and please share with your friends and colleagues!