Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing.



We chat about:



* The link between being disconnected from nature and depression and anxiety.* Re-wilding ourselves – what can we do at work, home and on daily life to re-wild. * Practical tips on everything from the plants to have in your house to clean the air to how to sleep better.



Tony Riddle offers Natural Lifestyle Coaching – find out more here.







* Tunes: https://apple.co/2mhhwoG* Spotify:https://spoti.fi/2nIETYt* Website: https://bit.ly/2HuaZAk



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Transcript



Hello and
welcome to the Calmer You Podcast. This is your host, Chloe Brotheridge. I'm a
coach, a hypnotherapist, and I'm the author of The Anxiety Solution and Brave
New Girl. And this podcast is all about helping you to become your calmest,
happiest and most confident self.



Chloe Brotheridge: Today, I'm speaking to the incredibly interesting Tony Riddell, a.k.a. The Naturallife Stylist. Tony is a natural lifestyle coach and he's spent the last 18 years developing and refining a robust way of life based on the principles of a natural lifestyle. Central to his continuing exploration is the question, “What makes the human animal successful in the modern world?”



We have a really interesting discussion all about the links between our disconnection from nature and the levels of depression and anxiety that we experience.



Tony
teaches us how we can re-wild ourselves, what we can do at work, at home and in
our daily lives to connect back to nature and gain all the health and mental
well-being benefits of doing that.



In this episode



And
he shares loads of practical tips on everything from the plants that you need
to have in your house to clean the air, to how to sleep better, to how to squat
better and so much more.



I think you are going to really find this episode quite fascinating and mind-blowing. So, let's get into the interview with Tony Riddle.



I'd love to invite you to check out
my new app, The Calmer You App. We are so proud of this app. It's been about
two years in the making. It's a great app, I have to say. It's not a crappy app
that was made in a rush with bad design. It works incredibly well.



There are so many tools in their
meditations,

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