LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer

Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US

0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”

5:10 – The Biggest Weight-Loss Mistakes People Make

10:45 – Calories, Consistency & Realistic Expectations

16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)

22:05 – Inflammation: What It Is & Why It Matters

27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation

33:15 – Cortisol Explained & Its Role in Fat Storage

38:20 – Stress, Sleep & Hormonal Balance

43:45 – Training Smarter vs Training Harder

49:10 – Sustainable Dieting & Long-Term Adherence

55:05 – Mindset, Patience & Avoiding Burnout

1:01:10 – Final Takeaways & Practical Advice