LINKS:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Target haul: https://shopmy.us/collections/3395015

Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==

Mouth tape: https://go.shopmy.us/p-36962800

Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)

Spiritual workbook/journal: https://amzn.to/3N7pVqF

Vibration plate: https://amzn.to/3Lk4H8B

Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)

Protein powders: https://activestacks.com/

(Code: “HANNAH-10”)

0:00 – “Post-Holiday Debrief & Episode Overview”

4:05 – Getting Back on Track After the Holidays

8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time

12:45 – Consistency, Discipline & Boring Basics

17:10 – Nutrition Fundamentals That Actually Work

21:35 – Training Smart When Motivation Is Low

26:00 – Sleep, Recovery & Energy Management

30:10 – Managing Stress Without Overcomplicating It

34:15 – Realistic Goal-Setting & Long-Term Thinking

38:40 – Breaking the All-or-Nothing Mindset

43:05 – Staying Consistent Through Life Chaos

47:10 – Final Takeaways & Practical Advice