In this conversation, Kreed provides guidance on how to reconnect with estranged family members, particularly focusing on the emotional weight of reaching out after a period of silence. She emphasizes the importance of thoughtful communication, suggesting that a text or letter is preferable to a phone call. Kreed advises keeping messages light and open-ended, avoiding pressure for a response, and steering clear of discussing past estrangements. She reassures that the process of reconnection is about care and respect for the other person's emotional journey, rather than achieving perfection in communication.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere