Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist

PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==

Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==

Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)

ShopMy: https://shopmy.us/hannahpointer

Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780

0:00 – “Episode 19 Overview & Opening Thoughts”

5:10 – What Prompted This Conversation

10:25 – Breaking Down the Core Topic

16:00 – Common Missteps & What People Get Wrong

21:40 – Personal Experience & Honest Reflections

27:15 – Practical Strategies That Actually Work

33:05 – The Role of Consistency & Daily Habits

38:50 – Managing Stress, Expectations & Pressure

44:30 – Adjustments, Setbacks & Course Corrections

50:10 – The Mindset Shift That Changes Everything

55:55 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts