We all harbor trillions of diverse groups of microbes that live on us and inside of us. There are microbes that are "permanent residents" and also microbe "tourists" that only stay for a short time. If the population of good bacteria isn't large enough, then an imbalance can occur. Listen to learn how you can help your immune system stay strong with good bacteria.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-101-probiotics-viruses-and-your-immune-system/

Check out these articles:

https://www.culturedfoodlife.com/help-for-food-allergies-viruses-and-your-immune-system/

https://www.culturedfoodlife.com/healing-from-food-allergies/