Our guest today is Jessica Ortner, or “Jess” as she’s known to us. Jess is the producer of The Tapping Solution and author of The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, a book based on her revolutionary online program. She’s also a host of The World Tapping Summit, an annual online event that has attracted more than 500,000 attendees worldwide. Jessica has been interviewing experts in the personal development field since 2007, having conducted more than 200 broadcast interviews to date.

In this episode she discusses how tapping can be a powerful technique to calm down your nervous system, and best of all, it’s free to do and you can apply it to any area of your life! Jessica also talks about dating, parenthood, running a business with your family, as well sharing the details on her brand new book, The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow.

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Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.