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Healing isn't just about not being triggered. It's not only about ridding yourself of negative emotions. Healing is also about uncovering your worth and creating more self confidence. 
Because the reality is, the more confident we are, the better off we are. We will be less likely to end up in toxic and narcissistic relationships when we love and care about ourselves. We will be more apt to set boundaries and enforce them. 

Self confidence can help us heal in so many ways, so why not create more of it for yourself!

In this episode you will learn just how to do this so you can move forward in all aspects of your healing journey!

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*Formerly (The Emotional Abuse Recovery Podcast)