Leave a text or voice message so we can respond

In this episode of the Be a Better You Podcast, host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of rumination, this episode is for you.

Allison explores common behaviors like overthinking, idealizing the past, and seeking closure, all of which can keep you anchored to emotional pain. You'll discover the real reasons behind these struggles: the overwhelming noise in your mind and the tendency to seek happiness from external sources instead of cultivating it within.

Through practical tips and a powerful analogy, you'll learn how to reduce mental clutter and build a solid foundation of inner peace. Plus, Allison introduces a simple yet transformative exercise involving solitude and the Schumann Resonance frequency to help you start creating the happiness you deserve, from the inside out.

If you're ready to break free from the past and step into a future filled with peace and joy, this episode will give you the insights and tools you need to begin your journey. Tune in now, and take the first step towards healing and personal empowerment.

Set up your Free Call Today! 

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast