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In this episode of The Better You Podcast, we dive deep into a sneaky form of rumination that you might not even realize you’re trapped in—fantasy ruminations. These are the vivid, imaginative stories your mind creates, where your ex is living their best life without you, down to the tiniest details like the wine they drink or the clothes they wear. This is a very common behavior for survivors of domestic and narcissistic abuse. Even though these scenarios are entirely fictional, they still hold incredible power over your emotions and keep you stuck. But why does your mind create these stories, and how can you finally break free? Tune in to explore how these "mental movies" may be holding you back from true healing.

You’ll discover the key difference between repetitive thoughts and creative ruminations, and why your brain gets caught up in these loops. I’ll share a powerful metaphor to help you see these fantasies for what they are and, more importantly, give you practical steps to stop the cycle. And if you’re ready to go deeper, I’ll also tell you about an amazing opportunity to join my Radiate and Rise community and unlock an exclusive offer for my I'm Worthy Immersion Program, designed to build the self-worth that’s essential for ending these rumination patterns once and for all.

Click the Link below to Join Radiate and Rise and get immediate access to the "I'm Worthy Immersion Program" for only $30.00

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*Formerly (The Emotional Abuse Recovery Podcast)