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In this episode of the Be A Better You Podcast, we explore how rumination keeps us tied to painful memories and emotions, especially after experiences of narcissistic abuse and emotional abuse. If you’ve ever felt that letting go of certain thoughts would mean losing a part of yourself, you’re not alone. Many people struggle to separate from repetitive, self-defeating thoughts, fearing they may be part of their identity.

Today, we’re breaking down why your thoughts don’t define you and how you can break free from the ruminations that keep you stuck. With insights into how the brain’s pathways reinforce these patterns and why past traumas can make rumination automatic, this episode will help you understand that you are far more than your thoughts. Tune in to learn actionable steps to reclaim your true identity beyond rumination and start your journey to healing.

Plus, I share a powerful example from a listener who experienced this struggle firsthand and offer a practical exercise to help you shift your mindset today.

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*Formerly (The Emotional Abuse Recovery Podcast)