Leave a text or voice message so we can respond

In this heartfelt episode, I share a simple yet powerful story about making Thanksgiving meals with my kids—and how a spilled pile of cheese became a lesson in self-compassion. When my daughter asked my son, "What’s wrong with you?" for spilling the cheese, I stepped in to reframe the moment, reminding them that mistakes don’t make us broken—they make us human.

This idea applies to you, too. Whether you’re recovering from narcissistic abuse, struggling with emotional wounds, or feeling like you’ll never heal, I want you to know: You are not broken. Healing isn’t about fixing yourself—it’s about transforming, just like a caterpillar becomes a butterfly. Inside the cocoon, the caterpillar isn’t trash because it’s a pile of goo—it’s undergoing a beautiful transformation.

Keywords: narcissistic abuse recovery, emotional abuse recovery, healing after narcissistic abuse, breaking free from rumination, self-worth, transformational healing.

Support the show

Ready to stop overthinking your past relationship and start feeling like yourself again?

Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.

✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.

📧 Questions? Email: [email protected]

💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

Formerly The Emotional Abuse Recovery Podcast