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In this heartfelt episode, I share a simple yet powerful story about making Thanksgiving meals with my kids—and how a spilled pile of cheese became a lesson in self-compassion. When my daughter asked my son, "What’s wrong with you?" for spilling the cheese, I stepped in to reframe the moment, reminding them that mistakes don’t make us broken—they make us human.

This idea applies to you, too. Whether you’re recovering from narcissistic abuse, struggling with emotional wounds, or feeling like you’ll never heal, I want you to know: You are not broken. Healing isn’t about fixing yourself—it’s about transforming, just like a caterpillar becomes a butterfly. Inside the cocoon, the caterpillar isn’t trash because it’s a pile of goo—it’s undergoing a beautiful transformation.

If you’re ready to shift your mindset and break free from harmful thoughts like rumination, this episode is for you. Stay tuned until the end, where I invite you to my free training, Break Free From Rumination, to help you take the next step in your emotional abuse recovery journey. Your healing begins with knowing you’re already whole.

Keywords: narcissistic abuse recovery, emotional abuse recovery, healing after narcissistic abuse, breaking free from rumination, self-worth, transformational healing.

Register for the FREE online training: Break Free from Rumination Here:
https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8

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*Formerly (The Emotional Abuse Recovery Podcast)