"I dont have time"

"I dont know how to start"

"I cant think about nothing"

"I cant sit still"

 

If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again!

If you enjoy this episode, please leave a rating and review!