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Have you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself.

In this episode, we’re breaking down:
✔️ Why seeking validation keeps you emotionally vulnerable
✔️ How love bombing hooks you into needing approval
✔️ What it really means to internalize someone’s opinion—and how to stop
✔️ How to detach from what others think and reclaim your self-worth

If you’ve ever felt like your emotions are controlled by how others see you, this episode is for you. It’s time to stop letting outside voices determine your value and start owning your power—fully and unapologetically.

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*Formerly (The Emotional Abuse Recovery Podcast)