What is Ayurveda? Where did it originate? How can we implement Ayurvedic principles for optimal health? 

Sunit interviews Parvinder Grewal, a licenced Holistic Health Practitioner who has studied and is a practitioner of massage, reflexology, nutrition, and herbology. She is also Chopra certified as a primordial sound meditation teacher. 

They chat about the eastern traditions that many holistic health practioners and spas are now adopting as an adjunct to other holistic therapies. Sunit picks her brain about how to bring all these practices into daily life. They also discuss the situation we face in the world today and how to navigate the toll this is all taking on our emotional health. 

 

Check out the 3 Realms Wellness Website:

https://www.3realmswellness.com

Books Parvinder recommends to learn more:

Perfect Health by Deepak Chopra

The Yoga of Herbs by Dr Frawley