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Are you constantly second-guessing yourself… staying silent to “keep the peace”… or pretending you don’t care so you won’t feel disappointed?

These are hidden signs of self-rejection and self-abandonment—patterns often wired into us by emotional abuse and trauma.

In this episode, I’m breaking down how living in constant fear isn’t just anxiety it’s a nervous system response keeping you stuck in survival mode. I’ll share sneaky ways you might be self-sabotaging without even realizing it, why people-pleasing is actually self-abandonment and how wishing others would accept you is a big part of you abandoning yourself.

I’m also sharing some questions you can ask yourself to start reconnecting to your true self and how to move beyond coping into real healing.

If you’re tired of feeling like you’re “too much” or “never enough,” this episode is for you.

Listen now and learn how to stop abandoning yourself and finally feel safe being you.

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*Formerly (The Emotional Abuse Recovery Podcast)