Kefir can be made with many different kinds of milk, be it non-dairy or dairy milk. It differs in calories and nutritional differences depending on which type of milk you use and how long you ferment it. There is much confusion about the carbohydrate content on the packages of fermented food products and I can help you figure this out. Check out the podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-169-how-many-calories-in-kefir/

Check out these links:

• https://www.culturedfoodlife.com/how-many-calories-in-kefir/
• https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/