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In this powerful episode of The Be A Better You Podcast, emotional healing coach Allison K. Dagney explores a question that haunts many survivors of narcissistic abuse, emotional abuse, trauma, betrayal, and divorce: Who am I without my pain?

After living in survival mode for so long, it’s easy for your identity to become wrapped up in your wounds. Allison gently unpacks why we hold onto pain as part of who we are and how it can secretly keep us stuck. She shares real-life examples from her work as a trauma-informed coach and explains how soul-level tools like astrology, human design, and subconscious healing help you discover the authentic self beneath your wounds.

Learn how to stop needing crises to grow, let go of trauma as your identity, and finally step into the life you’re meant to live. If you’re healing from narcissistic abuse, emotional abuse, trauma, betrayal, or divorce, this episode will show you how freedom isn’t just possible, it’s who you’re meant to be.

➡️ Ready to find the real you beneath the pain? Book your FREE Root Cause Call with Allison today.

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*Formerly (The Emotional Abuse Recovery Podcast)