Welcome back to Peptides for Women podcast!

In this episode, I sit down with the amazing Kathia Murray, a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife.

Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157, a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone therapy, and nutrition could work together to restore strength and balance.

We talk about:

• How BPC-157 supported her shoulder recovery and mobility

• The role of hormone replacement therapy (HRT) in supporting midlife energy and muscle tone

• How gut health impacts pain, healing, and inflammation

• Why peptide therapy is not just for “biohackers” but for real women managing real-life symptoms

• The importance of lifestyle foundations—sleep, protein, movement, stress, and mindset—before starting peptides

This episode is full of encouragement, science, and relatable experience for any woman navigating midlife changes. Kathia’s story will give you the inspiration and information you need to take the next step.

Connect with Kathia Murray!

• Website: ⁠⁠⁠https://www.midlifehotness.com/⁠
• Instagram: ⁠⁠⁠https://www.instagram.com/midlifehotness/ ⁠⁠⁠
• TikTok: ⁠⁠⁠https://www.tiktok.com/@midlifehotness
• Breast Cancer Coaching: ⁠⁠⁠⁠⁠https://www.instagram.com/breatcancercoachkat/ ⁠⁠⁠

Links & Resources:

• 🔗 Learn more or order peptides at: ⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠
• 🎯 Take the Peptides Quiz to find out what may work for your body: https://connect.jenniferwoodwardnutrition.com/widget/form/CoNzXJkbFdCpgo1hWPTN
• Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER
• 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation
• 📩 Grab The Body Edit Guide here for full protocols, dosing, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.