Life gets crazy at times, but most of the articles I write are meant to give you little things you can do that can make a big difference. Life is too short to feel bad and struggle with health problems, so each time I find something that helps and makes a difference, I try and pass it on to you. Let me tell you about something you can add to your kefir smoothies that not only makes them yummy and have a mousse-like texture, but also gives you a special fiber that has health benefits too!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-173-how-to-make-kefir-mousse/

Check out these links:

• https://www.culturedfoodlife.com/kefir-mousse/
• https://youtu.be/peqXqE8vtGc