Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions believe it or not are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Your cravings for food are determined by the types of microbes you have in your gut and so much more. If you're feeling out of whack, you might need to check out your gut and I have 7 things you can do that can make all the difference. Listen to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-185-7-ways-to-heal-your-gut/

Check out this link:

• https://www.culturedfoodlife.com/7-ways-to-heal-your-gut