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Most people think abuse has to be physical or obvious to “count.” The truth? Some of the most damaging forms of emotional abuse are subtle, confusing, and hard to explain—yet they leave deep scars.

In honor of Domestic Violence Awareness Month, Allison K. Dagney—survivor, author, and subconscious reprogramming expert—exposes the lesser-known tactics of abuse that rarely get talked about:

• The intrusive stare that silently intimidates
• Negging and backhanded compliments that chip away at your self-worth
• Word salad arguments that leave you drained and doubting yourself
• Triangulation that pits people against each other and fuels insecurity

You’ll learn how these hidden tactics show up, why they’re so effective at keeping survivors trapped, and how to recognize them for what they are: abuse.

Whether you’re questioning your old or current relationship, supporting a loved one, or seeking to understand emotional abuse more deeply, this episode will give you language for the confusing experiences many survivors face.

👉 Don’t forget: when you leave a review of this podcast, screenshot it, and tag Allison on social media, you’ll receive her I’m Worthy Immersion Program completely free. This program helps you reprogram old beliefs, rebuild your worth, and move forward with confidence

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*Formerly (The Emotional Abuse Recovery Podcast)