Orange juice contains special compounds that have a lot of health benefits. Hesperidin is abundant in oranges and is a phytonutrient (a naturally occurring plant compound). I always thought that orange juice was full of sugar and bad for you, but that is the old way of thinking. Over and over in this work, I have seen people demonize foods - only to find out that it's not the food! It's what we've done to these foods and to our guts that are stripped of the bacteria needed to digest them. The amazing thing is orange juice can help repair our guts, lower blood pressure, help with cognitive functions, and much more. Check out this week's podcast for more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-190-hesperidin-the-amazing-flavonoid-in-orange-juice/

Check out this link:

• https://www.culturedfoodlife.com/hesperidin-the-amazing-flavonoid-in-orange-juice/