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Letting go isn't as easy as it sounds...but the reason why might surprise you.
Letting go isn't something you can just think your way into. There are deeply embedded beliefs that keep you holding on because your mind is doing it's job to keep you safe. 

In today's episode I am sharing 3 simple hacks to help you let go. I always want you to leave here feeling like you have thought provoking questions, realizations and tips to shift your thinking in the moment. I want you to feel supported and able to take control of your own emotional abuse recovery!

If you are someone who feels like you just can't let go, of whatever it is, I'm here to tell you it's possible! All you have to do is reach your subconscious mind and follow a few simple steps. 

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*Formerly (The Emotional Abuse Recovery Podcast)