Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you through everything you need to know—from understanding milk sugars in yogurt to the caloric counts of various types of yogurt. Did you know that when you ferment yogurt for 36 hours, it becomes nearly lactose-free? Join us as we navigate the fascinating world of yogurt, revealing how fermentation transforms milk into a probiotic-rich superfood that’s both healing and nourishing.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-302-l-reuteri-and-l-gasseri-yogurt-calorie-guide/

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