Cultured Food Life

Episode 308: Can Sourdough Change the Gluten-Free Diet?


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Bread has long been a dietary staple, but modern shortcuts and farming practices have changed it in ways that can wreak havoc on our health. In this episode, discover how my search for a solution to my daughter’s gluten intolerance led her to the art of sourdough and sprouted bread. Explore how ancient fermentation methods break down problematic proteins, why chemicals like glyphosate are now common in wheat production, and how nutrient depletion contributes to today’s epidemic of gluten-related issues. Plus, learn about Einkorn—an ancient wheat variety—and how it offers a more digestible option for many. Join us to reclaim the wisdom of traditional bread-making and restore our relationship with this timeless food.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-308-can-sourdough-change-the-gluten-free-diet/

Link(s) I talked about:

  • Article: https://www.culturedfoodlife.com/can-sourdough-change-the-gluten-free-diet/
  • Recipe: https://www.culturedfoodlife.com/recipe/sourdough-discard-pizza-crust-recipe/
  • Store: https://www.culturedfoodlife.com/store/product-category/sourdough-sprouted-grains/

Check out these other links:

  • My Story Video: https://youtu.be/CbX9Nv9OtGM
  • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

  • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

  • Listen to all my podcasts: http://bit.ly/cflpodcast

  • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

  • Cultured Food Recipes: http://bit.ly/2UIfY2x

  • Health and Food Topics: http://bit.ly/2SdzIOS

  • My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

  • Milk Kefir Grains: http://bit.ly/2rQ99PE

  • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

  • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

  • Easy Kefir: http://bit.ly/2MQ1nPV

  • Kefir Soda Starter: http://bit.ly/3YVErTa

  • Kombucha Starter: http://bit.ly/2g2R9hE

  • Vegetable Starter: http://bit.ly/2SzzVem

  • Water Kefir Crystals:  http://bit.ly/2irmImW

  • Sourdough Starter: http://bit.ly/2IjaaXK

  • Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

  • Instagram: http://instagram.com/culturedfoodlife/

  • Facebook: https://www.facebook.com/CulturedFoodLife/

  • Pinterest: http://pinterest.com/donnaschwenk/

  • Twitter: https://twitter.com/donnaschwenk

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Cultured Food LifeBy Donna Schwenk

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